In Part I, I defined the terms involved with adhesions, knots, scar-tissue, fascia, muscles, and nerves. In Part II, I indentified the primary causes of [...]→ Read More
Adhesions, knots, scar-tissue (AKS) caused by the excessive formation of fibrin on tissue will inhibit the function of those tissues. Over-training, inflammation, repetitive stress, trauma-injury, [...]→ Read More
Fox Morning News with Holly Morris, featured cutting edge trends in training and weight management with James and Monica at Athletic Excellence in June 2005.→ Read More
Thank You for Creating the Elite!
I tell everyone about you guys… As a skeptic in the beginning that I could really improve my speed, I am now a believer that you can significantly improve your speed with the RIGHT training. I appreciate your impact on my athletes, family, and myself.
Athletic Excellence trained me to be a physically disciplined athlete and prepared to me to compete at the highest of levels through a strict diet and a demanding workout regiment. AE made me quicker, more explosive and more powerful by teaching me the fundamentals of every phase of my workout.