Preparing Olympic, Professional, Amateur & Student Athletes

Breakthrough Performance

Pro-Hurdler

Breakthrough Performance

Pro-Lifter

Exceed Expectations

Amateur-Strength

Exceed Expectations

Amateur-Speed

Achieve Peak Performance

Student-Soccer

Achieve Peak Performance

Student-Basketball

Restore & Optimize

Therapy-1

Restore & Optimize

Therapy-2

AE Articles

Adhesions, Knots, Scar-Tissue, That May Affect Fascia, Muscles, & Nerves Part III By James Walker

March 26, 2013 —

In Part I, I defined the terms involved with adhesions, knots, scar-tissue, fascia, muscles, and nerves. In Part II, I indentified the primary causes of [...]

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Adhesions, Knots, Scar-Tissue, That May Affect Fascia, Muscles, & Nerves Part II By James Walker

March 26, 2013 —

Adhesions, knots, scar-tissue (AKS) caused by the excessive formation of fibrin on tissue will inhibit the function of those tissues. Over-training, inflammation, repetitive stress, trauma-injury, [...]

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In the News

Fox Morning News Feature By Holly Morris

October 28, 2009 —

Fox Morning News with Holly Morris, featured cutting edge trends in training and weight management with James and Monica at Athletic Excellence in June 2005.

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Faster, Stronger, Better By Kersten Wills

October 28, 2009 —

Athletic Excellence was featured in an article about performance training in the March 2009 issue of the Washingtonian Magazine.

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Meet our Clients

Professionals

Thank You for Creating the Elite!

Lemar Marshall, 2004 LB Washington Redskins, Cincinnati Bengals,

Amateurs

I tell everyone about you guys… As a skeptic in the beginning that I could really improve my speed, I am now a believer that you can significantly improve your speed with the RIGHT training. I appreciate your impact on my athletes, family, and myself.

Tami Lenox, Women’s Soccer Coach & 40-Over Women’s National Soccer Team,

Students

Athletic Excellence trained me to be a physically disciplined athlete and prepared to me to compete at the highest of levels through a strict diet and a demanding workout regiment. AE made me quicker, more explosive and more powerful by teaching me the fundamentals of every phase of my workout.

Luke, Collegiate Athlete 2009,

Therapy

You guys not only rehab my severly torn hamstring but took me from 4.6 speed to 4.39 speed. You really know the science and technicial aspects of training. Watch video

Steve Tate, 2009, CB Washington Redskins, ,