Preparing Olympic, Professional, Amateur & Student Athletes
Breakthrough Performance
Breakthrough Performance
Exceed Expectations
Exceed Expectations
Achieve Peak Performance
Achieve Peak Performance
Restore & Optimize
Restore & Optimize
AE Articles
Olympic Lifts In The Gym By James Walker
February 17, 2010 —Olympic lifting! Olympic lifts and their variations such as the clean, clean and jerk, deadlift, jerk press, power pulls, snatch, etc are great exercises for athletics, fitness, and structural balance. When performed correctly they yield precise crossover results for jumping, power, speed, sports, and structural strength.
I see trainers and athletes performing them but with incorrect [...]
Speed Training with Nick Sorensen
October 28, 2009 —Nick Sorensen has gone through off season training with AE since June of 2002 he’s been one of the fastest players on each of his teams. Here’s a brief summary of his speed training and preparation for the NFL season.
→ Read More In the News
Fox Morning News Feature
October 28, 2009 —Fox Morning News with Holly Morris, featured cutting edge trends in training and weight management with James and Monica at Athletic Excellence in June 2005.
→ Read MoreFaster, Stronger, Better
October 28, 2009 —Athletic Excellence was featured in an article about performance training in the March 2009 issue of the Washingtonian Magazine.
→ Read More Meet our Clients
Professionals
Thank You for Creating the Elite!
Amateurs
I tell everyone about you guys… As a skeptic in the beginning that I could really improve my speed, I am now a believer that you can significantly improve your speed with the RIGHT training. I appreciate your impact on my athletes, family, and myself.
Students
Athletic Excellence trained me to be a physically disciplined athlete and prepared to me to compete at the highest of levels through a strict diet and a demanding workout regiment. AE made me quicker, more explosive and more powerful by teaching me the fundamentals of every phase of my workout.
Therapy
You guys not only rehab my severly torn hamstring but took me from 4.6 speed to 4.39 speed. You really know the science and technicial aspects of training. Watch video