Preparing Olympic, Professional, Amateur & Student Athletes
Breakthrough Performance
Breakthrough Performance
Exceed Expectations
Exceed Expectations
Achieve Peak Performance
Achieve Peak Performance
Restore & Optimize
Restore & Optimize
AE Articles
“Does Exercise Science Matter? By James Walker
August 10, 2011 —Does exercise science matter when training? First of all, what is exercise science? Exercise Science is the study of human movement and the related biological [...]
→ Read MoreTraining Smart vs. Hard Which Is Better? By James Walker
August 10, 2011 —I’ve been telling my clients for decades that it’s better to train smart than hard given the choice. I find myself exporting these words to [...]
→ Read More In the News
Fox Morning News Feature By Holly Morris
October 28, 2009 —Fox Morning News with Holly Morris, featured cutting edge trends in training and weight management with James and Monica at Athletic Excellence in June 2005.
→ Read MoreFaster, Stronger, Better By Kersten Wills
October 28, 2009 —Athletic Excellence was featured in an article about performance training in the March 2009 issue of the Washingtonian Magazine.
→ Read More Meet our Clients
Professionals
Thank You for Creating the Elite!
Amateurs
I tell everyone about you guys… As a skeptic in the beginning that I could really improve my speed, I am now a believer that you can significantly improve your speed with the RIGHT training. I appreciate your impact on my athletes, family, and myself.
Students
Athletic Excellence trained me to be a physically disciplined athlete and prepared to me to compete at the highest of levels through a strict diet and a demanding workout regiment. AE made me quicker, more explosive and more powerful by teaching me the fundamentals of every phase of my workout.
Therapy
You guys not only rehab my severly torn hamstring but took me from 4.6 speed to 4.39 speed. You really know the science and technicial aspects of training. Watch video