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	<title>Athletic Excellence: Creating the Elite &#187; Amateurs</title>
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	<link>http://www.athletic-excellence.com</link>
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		<title>Tami Lenox, Women&#8217;s Soccer Coach &amp; 40-Over Women&#8217;s National Soccer Team</title>
		<link>http://www.athletic-excellence.com/2009/10/tami-lenox-womens-soccer-coach-40-over-womens-national-soccer-team/</link>
		<comments>http://www.athletic-excellence.com/2009/10/tami-lenox-womens-soccer-coach-40-over-womens-national-soccer-team/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 15:00:02 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Amateurs]]></category>
		<category><![CDATA[Meet our Clients]]></category>
		<category><![CDATA[Soccer]]></category>

		<guid isPermaLink="false">http://www.athletic-excellence.com/blog/?p=194</guid>
		<description><![CDATA[I tell everyone about you guys…As a skeptic in the beginning that I could really improve my speed, I am now a believer that you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.athletic-excellence.com/blog/wp-content/uploads/2009/10/Tami-Lenox1.jpg"><img class="alignleft size-thumbnail wp-image-428" title="Tami Lenox" src="http://www.athletic-excellence.com/blog/wp-content/uploads/2009/10/Tami-Lenox1-150x150.jpg" alt="Tami Lenox" width="105" height="105" /></a>I tell everyone about you guys…As a skeptic in the beginning that I could really improve my speed, I am now a believer that you can significantly improve your speed with the <strong>RIGHT </strong>training. I appreciate your impact on my athletes, family, and myself.<strong> Read <a href="http://www.athletic-excellence.com/2009/10/peak-training-for-over-40-athletes-tami-lenox-story/">Peak Performance for Over 40 Athletes By Monica Walker</a></strong></p>
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		<title>Alonzo Crittenden, National Sponsored Tri-Athlete (55-59) 2008</title>
		<link>http://www.athletic-excellence.com/2009/10/alonzo-crittenden-national-sponsored-tri-athlete-55-59-2008/</link>
		<comments>http://www.athletic-excellence.com/2009/10/alonzo-crittenden-national-sponsored-tri-athlete-55-59-2008/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 14:00:19 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Amateurs]]></category>
		<category><![CDATA[Meet our Clients]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlete]]></category>

		<guid isPermaLink="false">http://www.athletic-excellence.com/blog/?p=197</guid>
		<description><![CDATA[James &#38; Monica, Thank you for the training and supplements, you&#8217;re the best.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.athletic-excellence.com/blog/wp-content/uploads/2009/10/Alonzo-Crittenden.jpg"><img class="alignleft size-full wp-image-211" title="Alonzo-Crittenden" src="http://www.athletic-excellence.com/blog/wp-content/uploads/2009/10/Alonzo-Crittenden.jpg" alt="Alonzo-Crittenden" width="86" height="118" /></a>James &amp; Monica, Thank you for the training and supplements, you&#8217;re the best.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Patricia Crosby, Finalist for Bill Phillips Body for Life Contest 2000</title>
		<link>http://www.athletic-excellence.com/2009/10/amatuer-patricia-crosby-weight-mangement/</link>
		<comments>http://www.athletic-excellence.com/2009/10/amatuer-patricia-crosby-weight-mangement/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 12:00:30 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Amateurs]]></category>
		<category><![CDATA[Meet our Clients]]></category>
		<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://www.athletic-excellence.com/blog/?p=283</guid>
		<description><![CDATA[So technical, thorough, and thoughtful&#8230; Best Wishes
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.athletic-excellence.com/blog/wp-content/uploads/2009/10/New-Picture-181.bmp"><img class="alignleft size-full wp-image-419" title="New Picture (18)" src="http://www.athletic-excellence.com/blog/wp-content/uploads/2009/10/New-Picture-181.bmp" alt="New Picture (18)" width="93" height="101" /></a>So technical, thorough, and thoughtful&#8230; Best Wishes</p>
]]></content:encoded>
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		<title>Mary Crone, Marine Corps Marathon Runner, Ran her first Marine Corp Marathon in 3:46, 2002</title>
		<link>http://www.athletic-excellence.com/2009/10/mary-crone-marathon-runner-housewife-ran-her-first-marine-corp-marathon-in-346-2002/</link>
		<comments>http://www.athletic-excellence.com/2009/10/mary-crone-marathon-runner-housewife-ran-her-first-marine-corp-marathon-in-346-2002/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 17:00:30 +0000</pubDate>
		<dc:creator>erin</dc:creator>
				<category><![CDATA[Amateurs]]></category>
		<category><![CDATA[Meet our Clients]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.athletic-excellence.com/blog/?p=62</guid>
		<description><![CDATA[I may not be a professional athlete, but I appreciate the professional service I received to help me achieve my goals.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.athletic-excellence.com/blog/wp-content/uploads/2009/10/Mary-Crone.bmp"><img class="alignleft size-full wp-image-133" title="Mary Crone" src="http://www.athletic-excellence.com/blog/wp-content/uploads/2009/10/Mary-Crone.bmp" alt="Mary Crone" width="97" height="146" /></a>I may not be a professional athlete, but I appreciate the professional service I received to help me achieve my goals.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Mike Clark, 2004</title>
		<link>http://www.athletic-excellence.com/2009/10/amatuer-mike-clark-baseball-2004/</link>
		<comments>http://www.athletic-excellence.com/2009/10/amatuer-mike-clark-baseball-2004/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 16:00:40 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Amateurs]]></category>
		<category><![CDATA[Meet our Clients]]></category>
		<category><![CDATA[Baseball]]></category>

		<guid isPermaLink="false">http://www.athletic-excellence.com/blog/?p=250</guid>
		<description><![CDATA[Just wanted to say thanks for all your help in training me the past couple of months. We had our tournament last week and my [...]]]></description>
			<content:encoded><![CDATA[<p>Just wanted to say thanks for all your help in training me the past couple of months. We had our tournament last week and my team won the National Championship&#8230;I hope to work with you guys again in the future.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nate Daniels, Arena Football CB 2007</title>
		<link>http://www.athletic-excellence.com/2009/10/amatuer-nate-daniels-arena-football-cb-2007/</link>
		<comments>http://www.athletic-excellence.com/2009/10/amatuer-nate-daniels-arena-football-cb-2007/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 16:00:26 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Amateurs]]></category>
		<category><![CDATA[Meet our Clients]]></category>
		<category><![CDATA[Football]]></category>

		<guid isPermaLink="false">http://www.athletic-excellence.com/blog/?p=252</guid>
		<description><![CDATA[James &#38; Monica, Thank you so much for everything this off season… Best Wishes.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.athletic-excellence.com/blog/wp-content/uploads/2009/10/New-Picture-101.bmp"><img class="alignleft size-full wp-image-422" title="New Picture (10)" src="http://www.athletic-excellence.com/blog/wp-content/uploads/2009/10/New-Picture-101.bmp" alt="New Picture (10)" width="83" height="103" /></a>James &amp; Monica, Thank you so much for everything this off season… Best Wishes.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joe &amp; Beth 2008</title>
		<link>http://www.athletic-excellence.com/2009/10/amatuer-joe-beth-plumpe-weight-managment/</link>
		<comments>http://www.athletic-excellence.com/2009/10/amatuer-joe-beth-plumpe-weight-managment/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 14:00:11 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Amateurs]]></category>
		<category><![CDATA[Meet our Clients]]></category>
		<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://www.athletic-excellence.com/blog/?p=272</guid>
		<description><![CDATA[Just wanted to let you know that Joe and his physical today. His cholesterol level was the best it has ever been and was down [...]]]></description>
			<content:encoded><![CDATA[<p>Just wanted to let you know that Joe and his physical today. His cholesterol level was the best it has ever been and was down over 40 points. The highest at one point was 230, Today—171. The doctor told him to keep doing whatever it is he&#8217;s doing&#8230;Thanks to both of you for keeping us in line!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Jace Summers, Semi Professional</title>
		<link>http://www.athletic-excellence.com/2009/10/jace-summers-semi-pro-football/</link>
		<comments>http://www.athletic-excellence.com/2009/10/jace-summers-semi-pro-football/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 12:00:28 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Amateurs]]></category>
		<category><![CDATA[Meet our Clients]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Football]]></category>

		<guid isPermaLink="false">http://www.athletic-excellence.com/blog/?p=108</guid>
		<description><![CDATA[I really appreciate the help over the years…The doctors told me I would not walk normal after my accident…you guys not only rehabilitated me but [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.athletic-excellence.com/blog/wp-content/uploads/2009/10/Jace-Summers1.jpg"><img class="size-thumbnail wp-image-131 alignleft" title="Jace Summers" src="http://www.athletic-excellence.com/blog/wp-content/uploads/2009/10/Jace-Summers1-150x150.jpg" alt="Ready for sled pulls" width="120" height="120" /></a>I really appreciate the help over the years…The doctors told me I would not walk normal after my accident…you guys not only rehabilitated me but I can sprint under 4.8 sec for the 40 yard and have also completely changed my athletic physique—I have completely changed my philosophy towards physical preparation because of you guys! <strong>Read <a href="http://www.athletic-excellence.com/2009/10/better-athletes-correcting-muscle-imbalances-jace-summers-transformation/">Structural Balance and Performance By James Walker</a></strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marlow Morgan, Semi Professional 2008</title>
		<link>http://www.athletic-excellence.com/2009/10/amatuer-marlow-morgan-semi-professional-footbal-player-2008/</link>
		<comments>http://www.athletic-excellence.com/2009/10/amatuer-marlow-morgan-semi-professional-footbal-player-2008/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 06:00:24 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Amateurs]]></category>
		<category><![CDATA[Meet our Clients]]></category>
		<category><![CDATA[Football]]></category>

		<guid isPermaLink="false">http://www.athletic-excellence.com/blog/?p=191</guid>
		<description><![CDATA[Over all after working out for about 2-3 months my results were amazing!!! I have increased speed, strength, and flexibility. Not to mention the weight [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.athletic-excellence.com/blog/wp-content/uploads/2009/10/Marlow-Morgan.jpg"><img class="alignleft size-thumbnail wp-image-192" title="Marlow Morgan" src="http://www.athletic-excellence.com/blog/wp-content/uploads/2009/10/Marlow-Morgan-150x150.jpg" alt="Marlow Morgan" width="122" height="122" /></a>Over all after working out for about 2-3 months my results were amazing!!! I have increased speed, strength, and flexibility. Not to mention the weight I lost (about 35 pounds of fat). I would recommend them to anyone trying to get to the next level in there athletic career or want to get into tip top shape</p>
<p>Defense Contractor working out in Iraq 2008</p>
]]></content:encoded>
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