Posts Tagged ‘Football’

Bolt vs. Johnson- Absurd! By James Walker

Sunday, March 28th, 2010 | AE Articles, Whats New

NBC Sports.com Source: Bolt’s representatives have been pushing for Chris Johnson race

Posted by Mike Florio on March 26, 2010 9:05 In response to Thursday’s comments from Titans running back Chris Johnsonregarding an ongoing desire to race record-setting sprinter Usain Bolt, a source with knowledge of the situation tells us that Bolt’s representatives actively have been pushing the event.

Word of the race first emerged in early January, when ESPN’s Adam Schefter reported that Bolt’s people and Johnson’s people were working toward setting up a race for charity.  (We suggest calling it the “Usain Bolt Chris Johnson Dunder Mifflin Sabre Scranton Meredith Palmer Memorial Celebrity Rabies Awareness Pro-Am Fun Run Race For the Cure.”)  Within hours, however, Bolt’s agent said “[t]here is no truth to the story,” and that Bolt “doesn’t follow the NFL too closely.”

So it was odd that Johnson said Thursday that he plans to race Bolt next year.  But, apparently, talks indeed have occurred and continue to occur, notwithstanding the denials of Bolt’s agent, whose word on the matter was accepted as Gospel truth, possibly because agents have an impeccable reputation for honesty.

Per our source, the two sides have not been able to agree on a distance.  Johnson presumably wants a shorter race, and Bolt wants a longer distance.  The folks at NBC Olympics previously have determined that Bolt’s 40-yard split from his world-record time in the 100-meter dash during the 2008 Summer Games in Beijing was “a hair slower” than Johnson’s 40-yard dash at the Scouting Combine. (end of article).

James’ Response-

Okay, Wlit Chamberlain (basketball great) vs. Muhammad Ali (boxing great) in boxing or  Larry Allen (NFL lineman great) vs. Hossein Rezazadeh (olympic weightlifting great)  in the clean and jerk or Javier Gomez (triathlon great) vs Lance Armstrong (cycling great) in the Tour De France, come on! And I do do not mean any disrespect to any of these great athletes but each talent is specific, especially on a world class level. By the way neither would I reverse the likely hood of the underdog beating the favorite in their respective sports. It’s absurd!

Back in the 1971 their was talk and negotiations for Chamberlain to box Ali. Many athletes considered Chamberlain to be one of the strongest most versatile athletes in the world at that time (basketball, arm wrestling, volleyball, track, weightlifting, et) but getting in the ring with Ali would have been a foolish thing for Chamberlain, and he was fortunate to have someone like his dad and Jim Brown (NFL legend and great all around athlete) to talk him out of it, preventing him from going down in athletic history as the man who got beat up, knocked out, or made a fool of in the ring instead of being a basketball legend. Jim Brown knew since he dad challenged Ali himself. One morning Ali met Brown during his morning roadwork and Brown attempted to hit Ali with a flurry of punches and couldn’t , while Ali hit him at will, which convinced Brown how absurd it was!

I think Larry Allen is a great and future Hall of Fame football player and exceptional power lifter but I don’t think that he could come close beating Hossein Rezazadeh in the clean and jerk at 263.5 kg. Like wise, Javier Gomez is a great world class triathlete but I am willing to bet that he wouldn’t beat Lance Armstrong in the Tour De France!  It’s facinating to read and hear about sports writers and enthusiast who embellish such non-sense.

According to The IFFA’s biomechanical analysis of Bolt’s world record 100m sprint, the split times (st) are as follows: reaction time (rt)=.146, 20m st=2.89, 40m st=4.64, 60m st =6.31, 80m st=7.92, 100m=9.58 seconds. If Chris Johnson said he could beat Bolt then he needs to start running to beat these times. I think that Johnson’s best High school 100m time is 10.38s. I thnk that he’s faster now so he needs to enter a race to get accustomed to the blocks, spikes, track, pre race pressure, reaction time (rt), start phase, drive phase, maximal acceleration phase, etc. Chris needs to race against  other top sprinters from that race such as, Tyson Gay (rt=.144, 20m st=2.92, 40m st=4.70, 60m st=6.39, 80m st=8.02, 100m=9.71s, now his best is 9.69s) or Asafa Powell (rt=.134, 20m st=2.91, 40m st=4.71, 60m st=6.42, 80m st=8.10 , 100m=9.84s ) and Richard  Thompson who had the best reaction time in that race at .119 and ended up with a  100m=9.93s. Chris could start with the USA Indoor Track and Field Championship series with the 60m, since that would give him a credible time.

Consider this, only 40 or so various sprinters have run sub 10 second 100m at meets  in recorded history, with some of them running sub 10’s several times during their careers, Chris Johnson has not yet broken the sub 10’s barrier, until then it’s an absurd discussion. It’s like Bolt saying that he could break Johnson’s NFL records, with out putting in the time to have football skills…it’s absurd!


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Speed Training with Nick Sorensen By James Walker

Wednesday, October 28th, 2009 | AE Articles, Whats New

Nick Sorensen has been training with AE since June of 2002. Initially we worked with him for five and a half weeks up to the pre-season camp with the Rams.

After the initial assessment we focused on improving his explosiveness, lean muscle mass, his lower core function, sprint technique, and reminding him of the correlation between all of those things and his speed. We simultaneously addressed scar tissue in his shoulders, rotator cuff, and lower legs, along with a few flexibility-imbalance issues. Nick never has had an issue with body-fat ratios or scores, in the off season his body-fat is 6% and in season 4%. That year Nick’s initial 40 time was 4.41 seconds, when he left it was 4.35 seconds.

By 2003 we wanted to make him completely healthy, muscular, and strong from the previous season’s injuries. By camp with the Jaguars Nick was performing 135 lb dips, 50 lb close grip pull-ups, and 225 jerk presses, all for 3 reps. Likewise his sprinting technique was superb, with excellent angles, tempos, power, and  limb placement. His best 40-yard times were 4.28 and 4.23 seconds.

Since then we’ve worked with Nick through and around injuries to the elbow, shoulder, and lower leg, team off-season training restrictions, releases, transitions, and new team auditions. Through it all he has learned to be disciplined, consistent, knowledgeable, healthy, and prepared in all phases. Nick has been one of the fastest players on each of his teams.

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Reflex Drills with Kato Serwanga By James Walker

Wednesday, October 28th, 2009 | AE Articles, Whats New

Profile:  Kato Serwanga

Kato going through a series of reflex motor skills to enhance his fast twich muscles.

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Structural Balance and Performance By James Walker

Tuesday, October 27th, 2009 | AE Articles

Profile: Jace Summers

Jace came to AE December 18th of 2002 with a desire to run and play semi pro football. He had been inactive the past 24 months due to a motorcycle racing accident that severely injured his foot and ankle. At the time of his accident doctors did not think he would walk without a limp let alone run.

We did a very comprehensive assessment to determine his strengths, weaknesses’, scar tissue, nerve inhibitions, and muscle-flexibility imbalances.

Over the next 33 workouts we reduced his weight from 221 lbs to 202 lbs, his body-fat from 21.8% to 11.5%, and increased his lean body mass from 172 lbs to 179 lbs.

On the strength side we had to correct muscle imbalances in the torso, hips, thighs, and mid-back so that he could squat correctly. We restored his lower core function from 60 to 100%, increased upper body pressing by 40%, upper body pulling by 150%, lower body pulling by 40%, and lower body pressing by over 300%.

Finally and equally important Jace could now run, tackle, change direction, play at a high competitive level, and became a explosive-devastating hitter, considering he wasn’t suppose to walk very well. Over those 5 months he improved his 40-yard from 5.49 to 4.76 seconds. I think that says it best!

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Preparation from Journeyman to NFL Veteran By James Walker

Tuesday, October 27th, 2009 | AE Articles

Profile: Lemar Marshall

James & Lemar MarshallLemar came to AE in July 2003 with only two and a half weeks before pre-season football camp with the Redskins. His assessment revealed that his post surgery knee was unstable, lower core dysfunctional, and overall strength and composition not near the ideal range. We could see a whole lot of untapped athletic potential.

From this time through pre-season camp we reduced his body-fat from 18.1% to 9.9% and increased his lean muscle mass from 185.9 lbs to 201 lbs. In addition, we reduced the scar tissue in the IT band, legs, and shoulders. In season we continued to provide him with workouts and protocols that would help his performance and manage his injuries.

The following year we started working with Lemar early, correcting skeletal- muscle imbalances, corrective strengthening, scar tissue management, power-explosive strength training, mobility, weight management, and correct sprinting mechanics.

Since Lemar has gone from special teams and special downs standout to starter with the Redskins and the Browns. Through numerous injuries and a few surgeries he has improved and maintained his speed gains. His 10-meter start speed has improved by 16-17% and his maximum acceleration speed by 23-25%.

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Hamstring: Injury to Regeneration By James Walker

Monday, October 26th, 2009 | AE Articles

Profile: Ed Thomas

I first received a call from Ed Thomas on May 8th of 2003 after being released by the Jaguars due to a severe hamstring injury. He had found me thru the web site of world-renown strength guru Charles Poliquin as an associate. Ed was looking for specific type of training, having been familiar with cutting edge training methods and scientific principles introduce to him while with the Montreal Alouettes of the CFL under associates Ives Ethier and Paul Cagne.

We spoke twice at length and he decided to drive up from Atlanta to Northern VA with his wife Kirsten for his two-part assessment. During the assessment it was obvious that Ed would need to regenerate and strengthen his hamstring. There was still a significant space were the tear had occurred and scar tissue in the adjacent muscles. Also he would need to correct muscle imbalances involving the thighs, hips, ankles, and shoulders. In addition he would need to reduce his body-fat , increase lean muscle mass, and overall strength and explosiveness.

Over the next ten weeks we improved his body-fat from 13.1% to 6.7%, and his lean muscle mass from 197.3 to 208.1 lbs. His strength values increased as well, upper body pressing 26%, upper body pulling 53%, lower body pressing 22%, and lower body pulling 60 %. His 10-meter starts improved by almost .15 and his 10-meter maximum acceleration speed by .15.

The following April Ed attended a NFL combine for veterans. He not only posted the best scores as a linebacker but they were better than the corner backs as well. Shortly there after signed with the Tampa Bay Buccaneers.

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Lemar Marshall, 2004 LB Washington Redskins, Cincinnati Bengals

Sunday, October 25th, 2009 | Meet our Clients, Professionals

Lemar MarshallThank You for Creating the Elite! 

Read Preparation from Journeyman to NFL Veteran By James Walker

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Nic Sorenson, Special Teams and SS, Saint Louis Rams, Jacksonville Jaguars, and Cleveland Browns 2008

Sunday, October 25th, 2009 | Meet our Clients, Professionals

Nic SorensonJames & Monica Thank You for helping me excel – God Bless

Read Speed Training with Nick Sorensen By James Walker

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Kevin Mitchell, MLB 2005 San Francisco 49ers, New Orleans Saints, Washington Redskins

Sunday, October 25th, 2009 | Meet our Clients, Professionals

Kevin MitchellYou guys are crucial…..serious training!


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Kato Serwanga, 2002 CB Washington Redskins, NY Giants

Saturday, October 24th, 2009 | Meet our Clients, Professionals

K Sweranga

Great people that I care about. You guys are a big part of my life, and will always be. God has blessed the two of you, and also me by allowing me to meet you guys….” Friends always.

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