Posts Tagged ‘Strength’

Consistency Equals Good Results By James Walker

Tuesday, October 27th, 2009 | AE Articles

Profile on Mat White

Mat-White-2Matt first came to us in 2002 at 32 years of age with an opportunity to try out for the Orioles. Matt had been a phenomenal athlete in college playing Football and Baseball but gave up his professional aspirations to get married, start a business, and family. Matt out performed all of his young contemporaries including running the fastest time but chose to return to his business.

Matt returned to AE in March of 06 having gotten out of shape at 210 lb with a body-fat of 15 %. During his assessment it was determined that he had several areas of scar tissue, structural imbalances, and muscle weaknesses. Along with feeling sluggish and periods of incapacitation due the lower back.

Matt was placed on a meal and supplement plan to reduce body-fat, reduce stress, and improve over all heath. His plan consisted of reducing carbs and sugars, taking a good multivitamin-mineral and omega three fatty acid product, and supplements to address the bodyfat storage  around his stomach and his cortisol-stress levels. By 8 months his weight was stable at 195 lb with 8 % body-fat. His short distant sprint speed improved by 12.3 %, lower back-hip strength by 175%, core function by 100%, and upper body pulling strength by 366%.

In addition to being more energetic, alert, athletic, and needing less sleep, his lower back issues were also resolved. With Mat’s dedication, discipline, and consistency the result that he desired were measured and guaranteed.

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